Tropical Fruit Smoothie

  • 1 Cups of fresh OJ
  • 2 Cup of water
  • 1 Cup frozen strawberries
  • One banana
  • 2 Scoops RP Vanilla Protein
  • 2 cups of ice

Blend and add juice as needed to thin – Enjoy!


Yogurt Chocolate Protein Milkshake

  • 3 cups frozen yogurt
  • 2 cups skim milk or hemp milk if available
  • 2 scoops RP Chocolate Protein Powder
  • 1 cup ice

Blend until smooth and creamy. Add milk as needed to unthicken


Bannana Special

  • 1 Cups of fresh OJ
  • 2 Cup of water
  • Two bannanas
  • 2 Scoops RP Vanilla Protein
  • 2 cups of ice

Blend and add juice as needed to unthicken


Chris’ Simple Protein Shake

  • 8 oz Hemp, Coconut or Almond Milk
  • 8 oz Water (or 4 oz water, 4 oz ice cubes)
  • 3 scoops Ryno Power Protein

Mix in a shaker cup or blender if desired, to blend ice! Enjoy!


Green Spinach Smoothie

Serves 1

  • 1 frozen sliced banana
  • 1 Tablespoon organic peanut or almond butter
  • 1/2 cup Greek yogurt
  • 1 cup coconut milk, unsweetened
  • 4 cups baby spinach

Combine all ingredients in a blender and blend until smooth.


High Sierra Trail Mix

  • 2-3 handfuls whenever you get that hunger craving

The Trail Mix is a great snack for a healthy option when you are on the run. Just a handful of the trail mix will satisfy that craving for food and allow you to keep moving without hurting your healthy lifestyle.

Available at: Ryno Power Store

Description
A fresh blend of Certified Organic Trail Mix includes Almonds, Pistachios, Cashews, California Raisins, and Cranberries picked at their peak for great taste and flavor. This is a perfect complement to the Ryno Power Sports Supplements on a day of training and racing. They have all the good fats, proteins and carbs from the cleanest organic source with no chemicals, sugars or fillers added. Make your body satisfied and run at its optimum. It’s important to have these proteins, Carbs and natural fats in every meal. When you can’t have a big meal it’s important to have snacks that hit these three points in a light easy package that reseals for your convenience. This is the solution when body needs healthy fuel.


Raisin Almond Mix

  • 2-3 handfuls whenever you get that hunger craving

The Raisin Almond Mix is a great snack for a healthy option when you are on the run. Just a handful of the trail mix will satisfy that craving for food and allow you to keep moving without hurting your healthy lifestyle. The Raisin Almond mix is a good choice if you don’t want all the dried fruits found in the trail mix.

Available at: Ryno Power Store

Description
Our Certified Organic Raisin Almond mix is a blend of lightly roasted and salted California Almonds and Raisins. This is a perfect complement to the Ryno Power Sports Supplements on a day of training and racing. They have all the good fats, proteins and carbs from the cleanest organic source with no chemicals, sugars or fillers added. Make your body satisfied and run at its optimum. It’s important to have these Proteins, Carbs and Fats in every meal. When you can’t have a big meal it’s important to have snacks that hit these three points in a light easy package that reseals for your convenience. This is the solution when your body needs healthy fuel.


Chris’ Power Protein Bars

  • 3 Cups GF Oatmeal
  • 1/2 Cup Natural Peanut butter
  • 1 cup Coconut Milk
  • 4 Scoops Protein Powder
  • Dash of cinnamon
  • Coconut oil

Using a napkin, dip into coconut oil and grease the bottom of a glass pan or metal cooking tray. Mix ingredients together, until a sticky batter is formed. Using a large spoon, spread mixture into the bottom of the pan, spreading until even. If desired, top with 4-8 packets Truvia (optional) Place pan into the refrigerator overnight. The next day, remove from fridge and cut into 8 equal bars.


Gluten Free Muffins

  • 1 package of King Arthur Gluten Free Muffin Mix
  • 6 tbsp of butter (melted) or oil
  • 3 eggs
  • 3/4 cup of coconut milk
  • 1 ripe banana, mashed
  • 1 1/4 cup of blueberries, raspberries, strawberries (sliced) and/or blackberries, or whatever you love in a muffin
  • Large grain/coarse, premium cane sugar

Preheat oven to 365 degrees. Line a 12 cup standard muffin pan with paper liners or grease each cup. Stir together melted butter or oil, eggs and mix. Using electric beater, beat in milk 1/4 cup at a time, being sure to scrape the bowl several times. Beat until batter thickens, about 1 min. Add in banana and fruit/add ins.

Add mix to muffin cups, filling until almost full. Sprinkle with coarse sugar.

Bake 18-22 minutes, remove from oven and cool for 5 minutes before serving.