• 3 cups frozen yogurt
• 2 cups skim milk or hemp milk if available
• 2 scoops RP Chocolate Protein Powder
• 1 cup ice

Blend until smooth and creamy. Add milk as needed to unthicken

• 8 oz Hemp, Coconut or Almond Milk
• 8 oz Water (or 4 oz water, 4 oz ice cubes)
• 3 scoops Ryno Power Protein

Mix in a shaker cup or blender if desired, to blend ice! Enjoy!