Ladder Drills (Preview)

CCRacquetball.com Ladder Drills

Racquetball Ladder Drills – these drills are an effective tool for increasing rhythm, agility, speed, balance, and body control throughout many athletic movements. They are beneficial and applicable for most sports, and completion of these drills 1-2 times/week will lead to improvement in the aforementioned areas. These videos are only a small representation of the vast number of drills that can be performed using the Agility Ladder.