- 8 oz Hemp, Coconut or Almond Milk
- 8 oz Water (or 4 oz water, 4 oz ice cubes)
- 3 scoops Ryno Power Protein
Mix in a shaker cup or blender if desired, to blend ice! Enjoy!
Green Spinach Smoothie
Serves 1
- 1 frozen sliced banana
- 1 Tablespoon organic peanut or almond butter
- 1/2 cup Greek yogurt
- 1 cup coconut milk, unsweetened
- 4 cups baby spinach
Combine all ingredients in a blender and blend until smooth.
Rice Cake with Almond Butter and Banana
- 2 brown rice cakes
- 2 tbsp almond butter
- 1 banana, sliced in small slices
Top each rice cake with 1 tbsp of almond butter and half of banana slices. Enjoy!
High Sierra Trail Mix
- 2-3 handfuls whenever you get that hunger craving
The Trail Mix is a great snack for a healthy option when you are on the run. Just a handful of the trail mix will satisfy that craving for food and allow you to keep moving without hurting your healthy lifestyle.
Available at: Ryno Power Store
Description
A fresh blend of Certified Organic Trail Mix includes Almonds, Pistachios, Cashews, California Raisins, and Cranberries picked at their peak for great taste and flavor. This is a perfect complement to the Ryno Power Sports Supplements on a day of training and racing. They have all the good fats, proteins and carbs from the cleanest organic source with no chemicals, sugars or fillers added. Make your body satisfied and run at its optimum. It’s important to have these proteins, Carbs and natural fats in every meal. When you can’t have a big meal it’s important to have snacks that hit these three points in a light easy package that reseals for your convenience. This is the solution when body needs healthy fuel.
Raisin Almond Mix
- 2-3 handfuls whenever you get that hunger craving
The Raisin Almond Mix is a great snack for a healthy option when you are on the run. Just a handful of the trail mix will satisfy that craving for food and allow you to keep moving without hurting your healthy lifestyle. The Raisin Almond mix is a good choice if you don’t want all the dried fruits found in the trail mix.
Available at: Ryno Power Store
Description
Our Certified Organic Raisin Almond mix is a blend of lightly roasted and salted California Almonds and Raisins. This is a perfect complement to the Ryno Power Sports Supplements on a day of training and racing. They have all the good fats, proteins and carbs from the cleanest organic source with no chemicals, sugars or fillers added. Make your body satisfied and run at its optimum. It’s important to have these Proteins, Carbs and Fats in every meal. When you can’t have a big meal it’s important to have snacks that hit these three points in a light easy package that reseals for your convenience. This is the solution when your body needs healthy fuel.
Chris’ Power Protein Bars
- 3 Cups GF Oatmeal
- 1/2 Cup Natural Peanut butter
- 1 cup Coconut Milk
- 4 Scoops Protein Powder
- Dash of cinnamon
- Coconut oil
Using a napkin, dip into coconut oil and grease the bottom of a glass pan or metal cooking tray. Mix ingredients together, until a sticky batter is formed. Using a large spoon, spread mixture into the bottom of the pan, spreading until even. If desired, top with 4-8 packets Truvia (optional) Place pan into the refrigerator overnight. The next day, remove from fridge and cut into 8 equal bars.
Gluten Free Muffins
- 1 package of King Arthur Gluten Free Muffin Mix
- 6 tbsp of butter (melted) or oil
- 3 eggs
- 3/4 cup of coconut milk
- 1 ripe banana, mashed
- 1 1/4 cup of blueberries, raspberries, strawberries (sliced) and/or blackberries, or whatever you love in a muffin
- Large grain/coarse, premium cane sugar
Preheat oven to 365 degrees. Line a 12 cup standard muffin pan with paper liners or grease each cup. Stir together melted butter or oil, eggs and mix. Using electric beater, beat in milk 1/4 cup at a time, being sure to scrape the bowl several times. Beat until batter thickens, about 1 min. Add in banana and fruit/add ins.
Add mix to muffin cups, filling until almost full. Sprinkle with coarse sugar.
Bake 18-22 minutes, remove from oven and cool for 5 minutes before serving.
Ryno Power Protein Powder & Cereal
- 1 scoops Ryno Power Vanilla Protein
- 8oz water
- 1 cup of your favorite cereal (We like to use multi-grain cheerios)
1. Mix your vanilla protein powder and water together until smooth.
2. Pour over your bowl of cereal (instead of using milk).
Ryno Power Protein Pancakes
- 1/2 cup Pamela’s Baking Mix
- 1 cup GF oats
- 1/2-cup non-fat powdered milk
- 2 cups Ryno Power Protein Powder
- 2 tbsps baking powder
- 2 tbsps ground cinnamon
- 1/2 tsp salt
- 1 1/2 cups egg substitute (whites)
- 3 cups water or coconut milk
- 3 tsps vanilla extract
- 1 1/2 oz nuts (if desired)
How to Make Mix
Grind oats in a food processor. Measure all dry ingredients into an airtight container, shake or whisk until well combined.
Combine egg substitute, vanilla and the coconut milk or water. Allow to stand at room temperature for 10-20 minutes. Wipe an 8 to 10 inch non-stick skillet with a very thin coat of vegetable or grape seed oil.
Heat pan to medium/medium high heat. Add pancake mix to egg mixture and gently combine. You may need a bit more water or coconut milk, as the protein powder may absorb more liquid. Don’t mix too vigorously or you’ll have a dense, flat pancake. Add more water if necessary to make a medium batter. (The thinner the batter the thinner and more dense the pancake will be. I prefer to keep the batter as thick as possible, so it just barely pours out of the cup. )
Fold in nuts and immediately pour into hot pan, cook until brown on one side, flip and cook until browned on the second side. Serve with Agave nectar or organic maple syrup.
Serves 6
Avocado and Egg Breakfast Pizza
- Gluten Free Pizza Crust, OR Greek or pocketless pita, or any kind of flat bread
- Lemon
- Ripe avocado
- Organic egg
- Sea salt, pepper, chili flakes, cumin, cumin seed, extra virgin olive oil
Toast pizza crust or pita until crisp, mash avocado and spread on pita, drizzle with a dash of lemon, olive oil and spices, place egg cooked to your liking on top and serve. Best as healthy breakfast, afternoon snack or Sunday night dinner! *Add prosciutto, crumbled bacon or a sprinkling of feta over the top for a richer snack.
Avocado and Egg
Heat a non-stick skillet to medium low heat. Lightly spray with olive oil. Slice an avocado with the skin ON lengthwise, forming one thick slice in the middle (you will have leftovers!). Remove the seed and you can cut the center with a paring knife to be a little larger. Place the avocado slice in the pan. Crack a medium sized egg into the center of the hole. Cover and cook for a minute or two, until the egg is as you like it. Season with salt and pepper and serve.