Energy Booster

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  • ½ cup spinach
  • ½ cucumber
  • ½ cup kale
  • 2 apples
  • 4-5 stalks of celery
  • ¼ bulb of fennel
  • ¼ head of romaine lettuce
  • 1 inch of ginger root
  • ½ lemon

Colon Cleaner

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  • 2-3 inches of cucumber
  • 1 red apple
  • 1 stalk celery
  • 1 carrot
  • 1 tbsp honey
  • 1 lemon
  • 16 oz water

Healthy Green Berry Smoothie

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Serves 1

  • 1/2 c. apple or orange juice, no sugar added
  • 1 c. of spinach
  • 1 banana, mashed
  • 1 c. frozen mixed berries (strawberries, blueberries and blackberries)

Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together.

*You can add water or coconut/almond milk to reach your desired consistency.