Yoga (Preview)

We have also provided a Yoga section demonstrated by Bikram Yoga Studio owner, Katy Katzmann.  Here you get 12 Yoga moves that are easy to understand and easy to perform at home.

Yoga Intro

Half Moon Pose

Standing Separate Leg Stretching Pose

Half Tortoise Pose

Wind Removing Pose

Camel Posture

Head To Knee Pose

Standing Head To Knee Pose

Fixed Firm Pose

Cobra Pose

Locus Pose

Full Locus Pose

Bow Pose