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Stretches (Preview)

CCRacquetball.com Stretches

Once again, this is so important to any athlete and especially to a RB player.  Chris demonstrates all the ways to become more flexible.  He shows what to do before and after playing RB play and training.

Stretches Intro

Stretches Intro

Stretch Routine

Stretch Routine

Tricep

Tricep

Superman

Superman

Standing Toe Touch

Standing Toe Touch

Splits

Splits

Sitting Toe Touch

Sitting Toe Touch

Shoulder Stretch

Shoulder Stretch

Rotator Cuff

Rotator Cuff

Glutes

Glutes

Floor Touch

Floor Touch

Cross Over

Cross Over

Calf Stretch

Calf Stretch

Back Stretch on Swiss Ball

Back Stretch on Swiss Ball

Chicken Walk

Chicken Walk

High Knee Hug

High Knee Hug

Hip Flexors

Hip Flexors

Skipping High Knee Hug

Skipping High Knee Hug

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