The Gym (Preview)

In this section Crowther shows you what to do in the gym.  He outlines some easy to understand workouts that you can do at home or in the gym. These exercises allow you to get stronger, more flexible and ultimately become a better RB player.  Chris has been around the best and trained with the best and these exercises will maximize your potential to be a great player.


Once again, this is so important to any athlete and especially to a RB player.  Chris demonstrates all the ways to become more flexible.  He shows what to do before and after playing RB play and training.

We have also provided a Yoga section demonstrated by Bikram Yoga Studio owner Katy _________.  Here you get 12 Yoga moves that are easy to understand and easy to perform at home.