High Knee

Posted on Wednesday, May 8th, 2013 at 5:08 pm.

Written by Ryan McCarthy

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One In One Out

Posted on Wednesday, May 8th, 2013 at 5:03 pm.

Written by Ryan McCarthy

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Icky Shuffle

Posted on Wednesday, May 8th, 2013 at 5:02 pm.

Written by Ryan McCarthy

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Cross Over

Posted on Wednesday, May 8th, 2013 at 5:02 pm.

Written by Ryan McCarthy

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Lateral Ladder

Posted on Wednesday, May 8th, 2013 at 5:01 pm.

Written by Ryan McCarthy

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Straight Run

Posted on Wednesday, May 8th, 2013 at 4:56 pm.

Written by Ryan McCarthy

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Ladder Drills Intro

Posted on Tuesday, May 7th, 2013 at 3:07 pm.

Written by Ryan McCarthy

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Energy Booster

Posted on Thursday, May 2nd, 2013 at 12:32 am.

Written by Ryan McCarthy

• ½ cup spinach
• ½ cucumber
• ½ cup kale
• 2 apples
• 4-5 stalks of celery
• ¼ bulb of fennel
• ¼ head of romaine lettuce
• 1 inch of ginger root
• ½ lemon

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Cleansing Juice

Posted on Thursday, May 2nd, 2013 at 12:31 am.

Written by Ryan McCarthy

• ½ inch wedge of green cabbage
• 2 green apples
• 6 carrots, greens removed

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Immune System Booster

Posted on Thursday, May 2nd, 2013 at 12:31 am.

Written by Ryan McCarthy

• 3 pears
• 1 cup cranberries

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