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Stretches (Preview)

CCRacquetball.com Stretches

Once again, this is so important to any athlete and especially to a RB player.  Chris demonstrates all the ways to become more flexible.  He shows what to do before and after playing RB play and training.

Stretches Intro
Stretches Intro

Stretch Routine
Stretch Routine

Tricep
Tricep

Superman
Superman

Standing Toe Touch
Standing Toe Touch

Splits
Splits

Sitting Toe Touch
Sitting Toe Touch

Shoulder Stretch
Shoulder Stretch

Rotator Cuff
Rotator Cuff

Glutes
Glutes

Floor Touch
Floor Touch

Cross Over
Cross Over

Calf Stretch
Calf Stretch

Back Stretch on Swiss Ball
Back Stretch on Swiss Ball

Chicken Walk
Chicken Walk

High Knee Hug
High Knee Hug

Hip Flexors
Hip Flexors

Skipping High Knee Hug
Skipping High Knee Hug

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